Lead & Live Well

Lead with integrity. Live with grounded clarity.
Because the world needs you on your feet.

A grounded leadership reset and rebuild process for people doing work that matters — strengthening capacity, self-trust, and how you show up at work and at home.

A Grounded Reset for Leaders Who Care:

This isn’t another leadership framework.
It’s a grounded reset — space to breathe, reflect, and reconnect with what matters — at work and at home.

Who This Is For

Lead & Live Well is for leaders who care deeply and carry real responsibility — especially in nonprofits, social impact work, and community leadership.

Most people arrive here stretched thin, second-guessing more than they’d like, and ready to lead in a steadier, more sustainable way.

When Leadership feels heavy:

You’ve been carrying a lot — the mission, the team, the people you love — and somewhere along the way, you started disappearing from your own life.

• Leading work that matters — but stretched thin

• Wanting progress and peace

• Wanting to lead from your strengths — without losing yourself

If that sounds familiar, you’re in the right place.

The Lead & Live Well Framework

We focus on three practical leadership shifts — grounded practice for you at your best, not personality change.

Reclaim Your Footing

Reduce overload, reconnect with your values and strengths, and stabilize your energy so clear thinking and steady decisions become possible again.

Lead with Integrity

Move out of second-guessing and pressure-driven choices, and lead from your values instead of urgency — in every part of your life.

Build Strength Together

Show up stronger with your team and at home — building shared responsibility and clearer, more honest conversations.

At the center is a simple weekly leadership triage practice — choosing what matters most and acting on it steadily.

What Lead & Live Well Includes

Lead & Live Well is a structured, practical leadership reset and rebuild process.

Core 12-Week Journey

• Weekly guided group sessions

• Step-by-step leadership framework

• Short teaching videos and targeted micro-lessons

• Worksheets and practical tools

• Weekly leadership triage practice

Personal Support

• Monthly 1:1 coaching

• Real-situation application

• Work and home integration focus

Integration & Extension

Team workshop options where helpful

How the 12 Weeks Flow

Lead & Live Well follows a practical, step-by-step progression. Each stage builds on the last and connects directly to your real leadership and life — not abstract theory.

Phase 1 — Orientation & Leadership Triage

• Orientation and baseline reset

• Learn the Lead & Live Well model

• Practice weekly leadership & life triage

• Identify overload patterns and pressure points

Phase 2 — Restore Capacity

• Name and understand your stress patterns

• Learn grounding and recovery practices that fit real life

• Protect your energy and attention

• Build sustainable capacity — not just coping

Phase 3 — Strengthen Self-Trust

• Clarify strengths and core values

• Recognize self-sabotage patterns without shame

• Shift from second-guessing to grounded decisions

• Build trust in your steady inner leadership

Phase 4 — Better Together

• Show up stronger in key relationships

• Strengthen home alignment and honest conversations

• Invite shared responsibility

• Empower and support your team

Close — Integration & Forward Plan

• Final triage, integration, and next-step application

A Good Fit for This Work

Lead & Live Well works well for leaders who:

• care deeply about their people, their work, and their life at home

• are carrying a lot — and ready to get back on their feet

• are open to reflection and practical change

• are willing to practice between sessions

You don’t need to be polished.
You do need to be willing to step up for what matters — steadily, and not alone.

Not the Right Container (Right Now)

This program may not be the best starting place if:

• you’re in deep burnout and need recovery or therapeutic support first

• a key relationship is in active crisis and needs counselling attention now

• your team needs mediation or conflict repair before leadership development work

If you’re unsure, we can sort that out in a short conversation.
The goal is the right kind of support — not just more support.

How It Works

Lead & Live Well combines:

• weekly guided group sessions

• monthly 1:1 coaching

• practical tools and between-session practices

• real-life leadership application at work and at home

Why Trust Me

I bring over 20 years of community leadership experience, including clergy leadership across all ages and stages, along with group and couples facilitation, conflict navigation, and mediation training with community-based organizations.

My work has included leadership renewal, trauma-aware facilitation, and conflict support — along with several years of focused leadership coaching. I also bring a political science background and a practical systems lens.

I care deeply about inclusive, justice-aware leadership that builds real capacity, practices active allyship, and expands belonging — not just results.

I genuinely like people and real conversation — the honest, thoughtful, sometimes hard, often hopeful kind. Integrity and aliveness both matter here.

If we work together, we’ll lean into the work that matters — with courage, clarity, and respect. Would you want any less?

Your Next Step

If you’re carrying a lot and ready for steadier, more grounded leadership — this is a good place to start.

We’ll look at what you’re navigating, what matters most, and whether Lead & Live Well is the right next step — or if another kind of support would serve you better.

FIELD GUIDE

Start with the Field Guide — a short reset and triage tool for leaders carrying a lot.

Because the world needs you on your feet.